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Causes of hypnic jerks. Increased use of caffeine; Increased use of other stimulants (alcohol etc) Emotional stress; Physical exercise too close to bedtime

Just after falling asleep, you may wake with a sudden jerking movement. What causes these so-called sleep starts? Learn about hypnagogic jerks, or hypnic jerks, including。

A hypnic jerk is a single jolt that occurs at random just as you’re falling asleep. It can be mild and nothing to worry about as it typically affects only one side of your body such as the left leg and arm.

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hypnicjerk62|What Are Hypnic Jerks and What Do They Mean?

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Hypnic Jerk – RefHelp Hypnic Jerk – RefHelp
What Is a Hypnagogic Jerk and What Causes Sleep Starts? What Is a Hypnagogic Jerk and What Causes Sleep Starts?
Hypnic Jerks (Sleep Starts): Causes and Treatments Hypnic Jerks (Sleep Starts): Causes and Treatments
Hypnic Jerk: What Is It, Causes and How to Stop Hypnic Jerk: What Is It, Causes and How to Stop
What Are Hypnic Jerks and What Do They Mean? What Are Hypnic Jerks and What Do They Mean?
hypnicjerk62|What Are Hypnic Jerks and What Do They Mean?

hypnicjerk62|What Are Hypnic Jerks and What Do They Mean?

Hypnic Jerks: Why You Twitch In Your Sleep Hypnic Jerks: Why You Twitch In Your Sleep Hypnic Jerks: Why You Twitch In Your Sleep Hypnic Jerks: Why You Twitch In Your Sleep Hypnic Jerks: Why You Twitch In Your Sleep
4 Things That Cause Hypnic Jerks or Sleep Starts 4 Things That Cause Hypnic Jerks or Sleep Starts 4 Things That Cause Hypnic Jerks or Sleep Starts 4 Things That Cause Hypnic Jerks or Sleep Starts 4 Things That Cause Hypnic Jerks or Sleep Starts
Hypnic Jerks: What Are They & How Do You Stop Them? Hypnic Jerks: What Are They & How Do You Stop Them? Hypnic Jerks: What Are They & How Do You Stop Them? Hypnic Jerks: What Are They & How Do You Stop Them? Hypnic Jerks: What Are They & How Do You Stop Them?
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What Is a Hypnagogic Jerk and What Causes Sleep Starts? What Is a Hypnagogic Jerk and What Causes Sleep Starts? What Is a Hypnagogic Jerk and What Causes Sleep Starts? What Is a Hypnagogic Jerk and What Causes Sleep Starts? What Is a Hypnagogic Jerk and What Causes Sleep Starts?
Hypnic Jerks (Sleep Starts): Causes and Treatments Hypnic Jerks (Sleep Starts): Causes and Treatments Hypnic Jerks (Sleep Starts): Causes and Treatments Hypnic Jerks (Sleep Starts): Causes and Treatments Hypnic Jerks (Sleep Starts): Causes and Treatments
Hypnic Jerk: What Is It, Causes and How to Stop Hypnic Jerk: What Is It, Causes and How to Stop Hypnic Jerk: What Is It, Causes and How to Stop Hypnic Jerk: What Is It, Causes and How to Stop Hypnic Jerk: What Is It, Causes and How to Stop
What Are Hypnic Jerks and What Do They Mean? What Are Hypnic Jerks and What Do They Mean? What Are Hypnic Jerks and What Do They Mean? What Are Hypnic Jerks and What Do They Mean? What Are Hypnic Jerks and What Do They Mean?
Hypnic Jerks: Why You Twitch In Your Sleep Hypnic Jerks: Why You Twitch In Your Sleep Hypnic Jerks: Why You Twitch In Your Sleep Hypnic Jerks: Why You Twitch In Your Sleep Hypnic Jerks: Why You Twitch In Your Sleep

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